How To Adjust Humanscale Dual Monitor Arm

How to Adjust Humanscale Dual Monitor Arm

Humanscale dual monitor arms are designed to provide ergonomic support and comfort while working on multiple monitors. Adjusting the arm correctly is essential to ensure optimal viewing angles and minimize strain on your neck, shoulders, and back.

Here's a step-by-step guide on how to adjust your Humanscale dual monitor arm:

1. Loosen the Tension Knobs

Locate the tension knobs on the back of the monitor arm. These knobs control the resistance of the arm when you move it. Loosen the knobs by turning them counterclockwise.

2. Adjust the Height

Grip the monitor by the top bezel and gently lift it to the desired height. You can also press the height adjustment button on the arm to adjust the height.

3. Adjust the Depth

Slide the monitor forward or backward along the arm to adjust the depth. Ensure the monitor is at an arm's length distance from your eyes.

4. Adjust the Swivel

Rotate the monitor left or right to adjust the swivel. The swivel allows you to change the viewing angle of the monitor.

5. Adjust the Tilt

Tilt the monitor up or down to adjust the tilt. The tilt helps you position the monitor at an optimal angle for viewing.

6. Tighten the Tension Knobs

Once you have adjusted the arm to your liking, tighten the tension knobs by turning them clockwise. This will lock the arm in place.

Additional Tips:

Ensure your monitors are properly mounted on the arm.
Keep your arms and wrists in a neutral position while working.
Adjust the arm regularly to maintain optimal viewing angles.
Consider using a monitor stand to further improve ergonomics.

By following these steps, you can adjust your Humanscale dual monitor arm correctly to enhance your ergonomic workspace and promote neck and shoulder comfort.