Is Warmer Light Better For Eyes Iphone

Is Warmer Light Better for Eyes on iPhone?

When it comes to protecting your eyesight, the type of lighting you use can make a big difference. Warmer light has been shown to be easier on the eyes than cooler light, especially when used in the evening. This is because warmer light contains less blue light, which can be harmful to the retina.

The iPhone has a built-in feature called Night Shift that can help to reduce the amount of blue light emitted from the screen. This feature can be turned on in the Settings app under Display & Brightness. When Night Shift is turned on, the iPhone screen will emit warmer light, which can help to reduce eye strain and improve your sleep.

There are several benefits to using warmer light on your iPhone, including:

Reduced eye strain
Improved sleep
Increased melatonin production
Lower risk of macular degeneration

If you are concerned about the effects of blue light on your eyes, you should consider using warmer light on your iPhone. Night Shift is a great way to reduce your exposure to blue light and protect your eyesight.

How to Turn on Night Shift

To turn on Night Shift, follow these steps:

Open the Settings app.
Tap Display & Brightness.
Tap Night Shift.
Toggle the switch to the On position.

You can also schedule Night Shift to turn on and off automatically at certain times of day. To do this, tap the Schedule option and set the start and end times for Night Shift.

Conclusion

Warmer light is better for eyes on iPhone because it contains less blue light, which can be harmful to the retina. Using warmer light can help to reduce eye strain, improve sleep, and protect your eyesight. Night Shift is a great way to reduce your exposure to blue light and protect your eyes.