93 Lean Ground Turkey Nutrition Shady Brook Farms

93 Lean Ground Turkey Nutrition Facts from Shady Brook Farms

Shady Brook Farms' 93 Lean Ground Turkey provides a protein-packed option for those seeking a nutritious and flavorful meat alternative. Here are the essential details regarding its nutritional profile:

Nutritional Value

A 100-gram (3.5-ounce) serving of 93 Lean Ground Turkey contains:

Calories: 130
Fat: 4.5 grams (0.8 grams saturated)
Cholesterol: 75 milligrams
Sodium: 80 milligrams
Protein: 26 grams
Iron: 1.4 milligrams

Protein Powerhouse

Ground turkey is renowned for its high protein content, providing an impressive 26 grams per serving. Protein is essential for building and repairing tissues, supporting muscle growth, and promoting satiety.

Low in Fat and Cholesterol

The 93 Lean Ground Turkey from Shady Brook Farms is a low-fat option, containing only 4.5 grams of fat per serving. Additionally, it has a low saturated fat content of 0.8 grams, making it a heart-healthy choice.

Rich in Iron

Iron is a mineral crucial for red blood cell production, which carries oxygen throughout the body. A 100-gram serving of 93 Lean Ground Turkey provides 1.4 milligrams of iron, contributing to energy levels and overall well-being.

Versatile Culinary Option

93 Lean Ground Turkey is a versatile ingredient that can be incorporated into various dishes. It can be cooked in a variety of ways, including browning, grilling, or baking, and can be used in recipes such as tacos, meatballs, and casseroles.

Shady Brook Farms Quality

Shady Brook Farms is committed to providing high-quality poultry products. Their 93 Lean Ground Turkey is raised without antibiotics and meets the highest standards of food safety and animal welfare.