Arm Bar From Mount Position

Essential Aspects of Arm Bar From Mount Position

The arm bar from mount position is a powerful submission hold that can quickly force your opponent to tap out. It is a staple technique in Brazilian Jiu-Jitsu (BJJ) and other grappling arts, and it can be applied effectively by both beginners and experienced grapplers alike.

Step-by-Step Instructions

Establish mount position. Begin by passing your opponent's guard and securing the mount position. This involves sitting on your opponent's chest with your legs wrapped around their waist.
Control the arm. Reach down and grab your opponent's wrist on the side you want to attack. Keep your elbow close to your body to maintain control.
Pin the arm. Use your other leg to pin your opponent's arm against their body. This will prevent them from escaping.
Extension and rotation. Extend your arm and rotate your opponent's arm in the direction of the elbow joint. This will put pressure on their elbow and force them to submit.
Finish. Once your opponent taps out, release the hold and reset to a neutral position.

Technical Details

There are a few key technical details to keep in mind when applying the arm bar from mount position:

Elbow positioning: Keep your elbow close to your body throughout the move. This will help you maintain control of your opponent's arm and prevent them from escaping.
Gripping: Ensure that you have a strong grip on your opponent's wrist. If you lose your grip, they may be able to escape.
Arm positioning: Pin your opponent's arm against their body with your other leg. This will prevent them from moving their arm and escaping the hold.
Extension and rotation: Extend your arm fully and rotate your opponent's arm in the direction of the elbow joint. This will put pressure on their elbow and force them to submit.

Tips for Beginners

Here are some tips for beginners who are looking to improve their arm bar technique from mount position:

Start with a cooperative partner: Ask a friend or training partner to help you practice the arm bar. This will give you a chance to get comfortable with the technique without the pressure of competition.
Focus on control: Before attempting to finish the arm bar, focus on establishing and maintaining control of your opponent's arm. This is the foundation of the technique.
Don't be afraid to experiment: There are many different ways to apply the arm bar. Experiment with different hand positions and body adjustments to find what works best for you.

Conclusion

The arm bar from mount position is a versatile and effective submission hold that can be used by grapplers of all levels. By following the instructions and tips outlined above, you can learn to apply this technique effectively and increase your chances of success in competition.