How to Do an Arm Bar From Mount
The arm bar from mount is a powerful submission hold that can be used to tap out opponents of all skill levels. It is a relatively simple technique to learn, but it requires precise positioning and control to execute effectively. In this article, we will discuss the essential aspects of how to do an arm bar from mount, including the setup, grip, and finish.
The Setup
To set up the arm bar from mount, begin by securing a mount position on your opponent. Once you have established mount, reach down and grab your opponent's arm with your near-side hand, pinching your fingers together at the elbow crease. Keep your other hand on your opponent's hip or shoulder for control.
The Grip
The grip is crucial for controlling your opponent's arm during the arm bar. To establish the grip, place your near-side hand on your opponent's wrist, with your thumb on the outside and your fingers on the inside. Your other hand should grasp your opponent's elbow from the outside, with your thumb on your opponent's tricep and your fingers on the outside of their elbow.
The Finish
To finish the arm bar, extend your legs and drive your hips forward, extending your near-side arm and rotating your opponent's arm back towards their head. As you rotate their arm, keep your grip tight and push down on their elbow. This will create pressure on your opponent's shoulder joint, forcing them to tap out.
The arm bar from mount is a versatile submission that can be used in a variety of situations. By understanding the essential aspects of the setup, grip, and finish, you can increase your chances of successfully executing this devastating hold.
![Tips For Beginners How To Do An Armbar From The Mount Southside Bjj How To Do An Armbar From The Mount](https://i1.wp.com/bjjgoldcoast.b-cdn.net/wp-content/uploads/2017/08/armbarfeature-1.jpg?strip=all)
Tips For Beginners How To Do An Armbar From The Mount Southside Bjj
![How To Do A Basic Armbar From S Mount How To Do A Basic Armbar From S Mount](https://i2.wp.com/i.ytimg.com/vi/-pnmKWd923w/hqdefault.jpg?strip=all)
How To Do A Basic Armbar From S Mount
![S Mount Armbar S Mount Armbar](https://i0.wp.com/i.ytimg.com/vi/ka3yyHpHG9o/sddefault.jpg?strip=all)
S Mount Armbar
![How To Do The Perfect Armbar From Mount Bjj Tv How To Do The Perfect Armbar From Mount](https://i2.wp.com/bjj.tv/wp-content/uploads/2020/08/Armbar-John-Danaher.jpg?strip=all)
How To Do The Perfect Armbar From Mount Bjj Tv
![Basic Mount Transition Every White Belt Should Know Bjj Fanatics Basic Mount Transition Every White Belt](https://i2.wp.com/bjjfanatics.com/cdn/shop/articles/armbar1_1024x1024.jpg?strip=all)
Basic Mount Transition Every White Belt Should Know Bjj Fanatics
![Aces Jiu Jitsu Club Technique Of The Week Armbar From Mount Aces Jiu Jitsu Club Technique Of The](https://i3.wp.com/cdn.acesjiujitsuclub.com/wp-content/uploads/2018/04/Armbar-from-Mount-BJJ.png?strip=all)
Aces Jiu Jitsu Club Technique Of The Week Armbar From Mount
![Basic Armbar From Mount Basic Armbar From Mount](https://i1.wp.com/i.ytimg.com/vi/vbBQKkq9lLA/sddefault.jpg?strip=all)
Basic Armbar From Mount
![Use Your Opponent S Escape Attempt For The Most Effective Mount Armbar S Mount Armbar](https://i3.wp.com/www.bjjee.com/wp-content/uploads/2020/09/s-mount-armbar.jpg?strip=all)
Use Your Opponent S Escape Attempt For The Most Effective Mount Armbar
![How To Do An Arm Bar From Mount Mma S An Arm Bar From Mount Mma S](https://i3.wp.com/i.ytimg.com/vi/428ifpgKA04/hq720.jpg?strip=all)
How To Do An Arm Bar From Mount Mma S
![Ultimate S Breaking Down The Arm Bar Mmamania Com Arm Bar](https://i3.wp.com/cdn2.sbnation.com/imported_assets/637252/armbar-full-mount-800x800.jpg?strip=all)
Ultimate S Breaking Down The Arm Bar Mmamania Com