How To Adjust Height On Humanscale Monitor Arm

How to Adjust Height on Humanscale Monitor Arm

Humanscale monitor arms are a great way to improve your ergonomic setup and reduce neck strain. They allow you to position your monitor at the optimal height and distance for your individual needs. Adjusting the height of your Humanscale monitor arm is a simple process that can be completed in a few quick steps.

Instructions:

Unlock the height adjustment mechanism: Locate the height adjustment knob or lever on the back of the monitor arm. Turn the knob or pull the lever to unlock the mechanism.
Adjust the height: While holding the knob or lever, gently push or pull the monitor arm to the desired height. The arm will move smoothly and easily.
Lock the height adjustment mechanism: Once you have reached the desired height, release the knob or lever to lock the mechanism. This will ensure that the monitor arm stays securely in place.
Check the tension: The monitor arm should move smoothly but not too easily. If the arm moves too easily, you can tighten the tension by turning the tension adjustment knob located on the side of the arm. If the arm moves too stiffly, you can loosen the tension by turning the knob in the opposite direction.

Here are some additional tips for adjusting the height of your Humanscale monitor arm:

Use proper posture: When adjusting the height of your monitor arm, be sure to maintain good posture. Sit up straight with your shoulders relaxed and your feet flat on the floor.
Take breaks: If you experience any discomfort while using your monitor arm, take a break and move around. This will help to prevent neck strain and other ergonomic issues.
Customize your settings: The optimal height for your monitor will depend on your individual needs. Experiment with different heights until you find the setting that is most comfortable and productive for you.

By following these simple instructions, you can adjust the height of your Humanscale monitor arm to create a more ergonomic and comfortable workspace.