How To Do An Arm Bar From Mount

How to Do an Arm Bar From Mount

The arm bar from mount is a powerful submission hold that can be used to tap out opponents of all skill levels. It is a relatively simple technique to learn, but it requires precise positioning and control to execute effectively. In this article, we will discuss the essential aspects of how to do an arm bar from mount, including the setup, grip, and finish.

The Setup

To set up the arm bar from mount, begin by securing a mount position on your opponent. Once you have established mount, reach down and grab your opponent's arm with your near-side hand, pinching your fingers together at the elbow crease. Keep your other hand on your opponent's hip or shoulder for control.

The Grip

The grip is crucial for controlling your opponent's arm during the arm bar. To establish the grip, place your near-side hand on your opponent's wrist, with your thumb on the outside and your fingers on the inside. Your other hand should grasp your opponent's elbow from the outside, with your thumb on your opponent's tricep and your fingers on the outside of their elbow.

The Finish

To finish the arm bar, extend your legs and drive your hips forward, extending your near-side arm and rotating your opponent's arm back towards their head. As you rotate their arm, keep your grip tight and push down on their elbow. This will create pressure on your opponent's shoulder joint, forcing them to tap out.

The arm bar from mount is a versatile submission that can be used in a variety of situations. By understanding the essential aspects of the setup, grip, and finish, you can increase your chances of successfully executing this devastating hold.