How To Get Out Of A Arm Bar

How to Escape an Arm Bar

The armbar is a common submission hold in grappling martial arts such as judo, Brazilian jiu-jitsu, and mixed martial arts. It involves applying pressure to the elbow joint to force the opponent to submit. Escaping an armbar can be difficult, but it is possible with the right technique. Here are the steps on how to escape an armbar:

1. Relax and Stay Calm

It is important to stay calm and relaxed when caught in an armbar. Panicking will only make it more difficult to escape. Focus on your breathing and try to remain as calm as possible.

2. Grip the Opponent's Arm

Use your free hand to grab the opponent's arm that is applying the armbar. Grip as close to the elbow as possible to gain leverage.

3. Push Down and Back

Use your other arm to push down on the opponent's arm and pull your own arm back towards your body. This will help to relieve pressure on the elbow joint.

4. Roll Your Hips

Roll your hips towards the opponent to create space. As you roll, keep pushing down and back on the opponent's arm.

5. Slide Your Arm Out

As you roll your hips, slide your trapped arm out of the armbar. Be careful not to overextend your arm, as this could cause injury.

6. Regain Control

Once you have escaped the armbar, regain control of your arm and body. Get back into a defensive position and prepare to defend against any further attacks.

Tips for Escaping an Armbar

Practice the escape regularly to improve your technique.
If you cannot escape the armbar immediately, try to stall and wait for an opportunity to create space.
Be aware of your surroundings and try to use them to your advantage, such as grabbing hold of a nearby object to help you escape.
If all else fails, you can tap out to submit. This is always the safer option than risking a serious injury.

Escaping an armbar can be a difficult task, but it is possible with the right technique and practice. By following the steps outlined above, you will increase your chances of successfully escaping this submission hold.