How to Set Up an Arm Bar
An arm bar is a powerful submission hold that can quickly end a fight. It is a versatile technique that can be applied from various positions, making it an essential move for any grappler.
To set up an arm bar, you first need to control your opponent's arm. You can do this by grabbing their wrist, elbow, or shoulder. Once you have control of their arm, you need to position yourself so that your body is perpendicular to their arm.
Next, you need to apply pressure to your opponent's elbow joint. You can do this by pushing down on their elbow with your forearm or by pulling up on their wrist. As you apply pressure, your opponent's arm will begin to bend. Continue applying pressure until your opponent taps out.
There are several variations of the arm bar, each with its own unique advantages and disadvantages. The most common variation is the straight arm bar, which is applied from the top position. Other variations include the keylock, which is applied from the side position, and the triangle choke, which is applied from the guard position.
The arm bar is a powerful and effective submission hold that can be used to end a fight quickly. By understanding the essential aspects of setting up an arm bar, you can increase your chances of success in your next grappling match.
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