Shady Brook Farms Ground Turkey 85 15 Nutrition Facts

Shady Brook Farms Ground Turkey 85 15 Nutrition Facts: Essential Aspects

Ground turkey, a versatile and lean protein source, is a popular choice for health-conscious individuals. Shady Brook Farms Ground Turkey 85 15 stands out in the market due to its optimal 85% lean meat to 15% fat ratio, making it a nutritious and flavorful option. To make informed decisions about incorporating this product into your diet, understanding its essential nutritional aspects is crucial. ### Nutritional Value -

Calories:

A 3oz serving of Shady Brook Farms Ground Turkey 85 15 provides approximately 180 calories, which is relatively low compared to other ground meat options. -

Protein:

With 27 grams of protein per serving, this ground turkey is an excellent source of amino acids essential for muscle building, repair, and overall body function. -

Fat:

The 15% fat content provides a balance of saturated and unsaturated fats, with 5 grams of saturated fat and 6 grams of monounsaturated and polyunsaturated fats. -

Cholesterol:

Ground turkey contains a minimal amount of cholesterol, with only 75 milligrams per serving. -

Sodium:

Shady Brook Farms Ground Turkey 85 15 is relatively low in sodium, containing 80 milligrams per serving, which is beneficial for maintaining healthy blood pressure. -

Iron:

This ground turkey is a rich source of iron, providing 2 milligrams per serving, which is essential for red blood cell production and oxygen transport. -

Vitamins and Minerals:

It contains essential vitamins B12, B6, and niacin, as well as minerals such as zinc, phosphorus, and potassium, contributing to overall health and well-being.