Shady Brook Farms Ground Turkey Calories

Shady Brook Farms Ground Turkey Calories: Essential Aspects

Understanding the essential aspects of Shady Brook Farms Ground Turkey Calories is crucial for making informed dietary choices. These aspects, including nutritional value, health benefits, and potential drawbacks, play a significant role in assessing the overall impact of consuming this food product. This article will explore these essential aspects in detail to provide a comprehensive understanding of the topic.

Nutritional Value

Shady Brook Farms Ground Turkey Calories is a lean protein source with a relatively low-fat content. A 3-ounce serving of 93/7 ground turkey provides approximately 150 calories, 26 grams of protein, 7 grams of fat, and 0 grams of carbohydrates. It is also a good source of several essential nutrients, including vitamin B12, niacin, zinc, and selenium.

Health Benefits

Consuming Shady Brook Farms Ground Turkey Calories can offer several health benefits. The high protein content in turkey helps promote muscle growth and repair, supports satiety, and aids in weight management. The low-fat content makes it a heart-healthy choice that can help reduce the risk of cardiovascular diseases. Additionally, the essential nutrients present in turkey contribute to overall well-being and support immune function.

Potential Drawbacks

While Shady Brook Farms Ground Turkey Calories offers several benefits, there are also some potential drawbacks to consider. One concern is the presence of sodium in processed ground turkey. Excessive sodium intake can contribute to high blood pressure and other health issues. Additionally, some individuals may experience digestive issues such as bloating or gas due to the high fiber content in turkey.

Conclusion

Understanding the essential aspects of Shady Brook Farms Ground Turkey Calories is essential for making informed dietary decisions. Its high nutritional value, health benefits, and potential drawbacks should be carefully considered when incorporating this food product into one's diet. By balancing the benefits with any potential concerns, individuals can make informed choices that align with their specific nutritional needs and health goals.