How To Adjust Workrite Monitor Arm

Workrite monitor arms are designed to improve ergonomics and comfort while working at your computer. They allow you to adjust the height, tilt, and swivel of your monitor to find the optimal position for your needs.

To adjust your Workrite monitor arm, follow these steps:

1. Loosen the tension knob

The tension knob is located on the underside of the monitor arm. Loosen the knob by turning it counterclockwise.

2. Adjust the height

Use both hands to grasp the monitor and lift or lower it to the desired height. The monitor should be positioned so that the top of the screen is at or slightly below eye level.

3. Tilt the monitor

To tilt the monitor, grasp the sides of the monitor and gently tilt it forward or backward. The monitor should be tilted so that the screen is perpendicular to your line of sight.

4. Swivel the monitor

To swivel the monitor, grasp the sides of the monitor and gently rotate it left or right. The monitor can be swiveled up to 180 degrees.

5. Tighten the tension knob

Once you have adjusted the monitor to the desired position, tighten the tension knob by turning it clockwise. This will help to keep the monitor in place.

6. Adjust the cable management

The Workrite monitor arm comes with a built-in cable management system. To use the cable management system, simply route the cables through the clips on the underside of the arm.

7. Enjoy your new ergonomic workspace

With your Workrite monitor arm properly adjusted, you can now enjoy a more comfortable and ergonomic workspace. The arm will help to reduce neck and shoulder strain, and it will also help to improve your posture.

Additional tips

Here are a few additional tips for adjusting your Workrite monitor arm:

Start by adjusting the height of the monitor. The top of the screen should be at or slightly below eye level.
Once you have adjusted the height, tilt the monitor so that the screen is perpendicular to your line of sight.
Finally, swivel the monitor to the desired position.
If you find that the monitor is too loose or too tight, you can adjust the tension knob to find the perfect setting.
The Workrite monitor arm comes with a built-in cable management system. Be sure to use the cable management system to keep your cables organized and out of the way.

By following these tips, you can adjust your Workrite monitor arm to create a more comfortable and ergonomic workspace.