How To Get Rid Of Underarm Smell Permanently

How to Get Rid of Underarm Smell Permanently

Underarm odor is a common problem that can be embarrassing and uncomfortable. It can be caused by a number of factors, including sweat, bacteria, and diet. While there are a number of temporary solutions to underarm odor, such as deodorants and antiperspirants, these products only mask the smell and do not address the underlying cause. If you are looking for a permanent solution to underarm smell, there are a few things you can do.

1. Identify the cause

The first step to getting rid of underarm smell is to identify the cause. If you are sweating excessively, you may want to try using an antiperspirant. If you have a bacterial infection, you may need to see a doctor for antibiotics. Once you know the cause of your underarm smell, you can start to take steps to address it.

2. Keep your underarms clean

One of the best ways to prevent underarm smell is to keep your underarms clean. Wash your underarms with soap and water twice a day, and be sure to dry them thoroughly afterwards. You may also want to apply a deodorant or antiperspirant after showering.

3. Wear loose-fitting clothing

Loose-fitting clothing allows your skin to breathe, which can help to reduce sweating. Avoid wearing tight-fitting clothing, especially if you are going to be sweating a lot.

4. Eat a healthy diet

Eating a healthy diet can help to reduce underarm smell. Foods that are high in antioxidants, such as fruits and vegetables, can help to neutralize the bacteria that cause odor. Avoid eating foods that are high in saturated fat and sugar, as these foods can increase sweating.

5. Get regular exercise

Regular exercise can help to reduce sweating by strengthening your muscles. When you exercise, your body produces sweat to cool down. However, if you are not used to exercising, you may sweat more than normal. As you get in better shape, you will sweat less and your underarm odor will improve.

6. See a doctor

If you have tried all of the above tips and you are still experiencing underarm smell, you may need to see a doctor. There may be an underlying medical condition that is causing your underarm odor. Your doctor can help you to diagnose the condition and recommend the best course of treatment.